Optimal Vitality
Experience optimal vitality through the art of balance
This self-paced course provides you with evidence-based information about the key pillars of a healthy lifestyle and guides you through making positive lifestyle changes.
€40
A programme that uses personalised and science-backed data to help you fine-tune your lifestyle so that you can enhance your health, well-being and performance.
€285
AVAILABLE SOON This course will lift the value you place on sleep to a new level, expand your understanding of how your sleep is regulated and provide you with specific ways you can restore and improve your capacity for good quality sleep.
€40