Firstbeat Precision Lifestyle Programme
A programme that uses personalised and science-backed data to help you fine-tune your lifestyle so that you can enhance your health, well-being and performance.
Overview
Leverage science-backed data to finetune your lifestyle
This programme, provided by certified Firstbeat partners, enables you to access objective data to help you fine-tune your lifestyle so that you can enhance your health, well-being and performance.
~ Is improving your health, vitality, well-being and performance top of mind for you?
~ Are you wondering how your body is responding to and coping with the stresses in your life?
~ Are you keen to set up your work-from-home days so they boost rather than inhibit your health & wellbeing
~ Do you want to discover personalised and evidence-based ways to boost recovery during the day and during sleep?
~ Would you like to make sure you are exercising correctly in order to get health benefits and improve your fitness?
~ Are you interested in science-backed data to tell you which routines are working for you and which ones you can improve?
~ Would you like advice and support from wellness specialists to make targeted and lasting lifestyle changes?
If your answer to one of more of these questions is “Yes” then participating in this programme is for you!
~ Is improving your health, vitality, well-being and performance top of mind for you?
~ Are you wondering how your body is responding to and coping with the stresses in your life?
~ Are you keen to set up your work-from-home days so they boost rather than inhibit your health & wellbeing
~ Do you want to discover personalised and evidence-based ways to boost recovery during the day and during sleep?
~ Would you like to make sure you are exercising correctly in order to get health benefits and improve your fitness?
~ Are you interested in science-backed data to tell you which routines are working for you and which ones you can improve?
~ Would you like advice and support from wellness specialists to make targeted and lasting lifestyle changes?
If your answer to one of more of these questions is “Yes” then participating in this programme is for you!
What is included?
The programme, includes a Firstbeat LifeTM device (yours to keep) and electrodes, a 3-month Firstbeat subscription, a 45-minute virtual debrief with one of our Wellness Specialists, and online lessons that guide you through the process. After the initial 3 months, you can continue the Firstbeat subscription for €45 for each 3-month extension. Additional electrodes cost €15 per bag of 50 (plus shipping).
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Introduction
FREE PREVIEW -
Course provision
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Why lifestyle matters
FREE PREVIEW -
Heart rate variability explained
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Instructions for your measurements
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Interpreting Firstbeat Life measurements
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What is a good Heart Rate Variability value for your age and gender?
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Prepare and book your debrief
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Set lifestyle changes up to succeed
FREE PREVIEW -
The practices that promote good restorative sleep
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Nutrition guidelines
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Physical activity guidelines
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The five stress essentials
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Recovery practices
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What next?
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The My Lifestyle Power Model
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My Lifestyle Power Questionnaire
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Features
- €285,00
- 17 lessons
- Firstbeat LifeTM device
- 3 month Firstbeat LifeTM subscription and course access
- Virtual debrief (45 min) with a Wellness Specialist
Firstbeat LifeTM
Tap into the power of physiological data to inspire and guide positive lifestyle changes.
Regular Firstbeat LifeTM measurements helps you to connect the dots between your body's responses and daily lifestyle choices, keep you on track and visualise the progress you are making.
You get personalised and actionable insights into the restorative effect of sleep, the amount and quality of overall recovery, health effects of your physical activity, stress load, body resources, training effects and fitness level.
Take the guesswork out of living a healthy lifestyle and use science-backed data to motivate you!
Regular Firstbeat LifeTM measurements helps you to connect the dots between your body's responses and daily lifestyle choices, keep you on track and visualise the progress you are making.
You get personalised and actionable insights into the restorative effect of sleep, the amount and quality of overall recovery, health effects of your physical activity, stress load, body resources, training effects and fitness level.
Take the guesswork out of living a healthy lifestyle and use science-backed data to motivate you!
Authors and Wellness Specialist
Clinical Psychologist Danielle Matto
Danielle Matto is a clinical psychologist and BCIA certified biofeedback therapist (BCB-HRV).
In private practice she combines biofeedback, cognitive behavioral therapy, solution focused therapy, stress management and Audio Visual Stimulation. She treats patients with depression, anxiety, sleep disorders, stress, burnout, headache, neck-shoulder pain, Irritable Bowel syndrome and hypertension.
In addition to her clinical work she is a teacher and mentor (www.biofeedbackworkshops.eu).
She has been actively involved in the Biofeedback Federation of Europe from its founding in 1995 till 2012. She remains a member of the BFE advisory board.
Email
In private practice she combines biofeedback, cognitive behavioral therapy, solution focused therapy, stress management and Audio Visual Stimulation. She treats patients with depression, anxiety, sleep disorders, stress, burnout, headache, neck-shoulder pain, Irritable Bowel syndrome and hypertension.
In addition to her clinical work she is a teacher and mentor (www.biofeedbackworkshops.eu).
She has been actively involved in the Biofeedback Federation of Europe from its founding in 1995 till 2012. She remains a member of the BFE advisory board.
Functional Wellness Specialist Erik van den Top
BE(Hons), BCIA HRV, CAPP, CEOC, Cert. Biofeedback, Cert. Heart Rate Variability, Cert Nutrition, Cert. Mindfulness.
Erik is a Functional Wellness Specialist and Professional Coach, with extensive training in lifestyle medicine, positive psychology, behavioural change science, psychophysiology and biofeedback, mindfulness, wellness and nutrition.
He works with leaders and professionals, who intuitively know that sustained high performance and effective leadership is built on a foundation of balance, vitality and wellness.
In private practice, Erik also works with people with chronic or medically unexplained disorders that involve a dysregulation of the autonomic nervous and endocrine system.
Email
Erik is a Functional Wellness Specialist and Professional Coach, with extensive training in lifestyle medicine, positive psychology, behavioural change science, psychophysiology and biofeedback, mindfulness, wellness and nutrition.
He works with leaders and professionals, who intuitively know that sustained high performance and effective leadership is built on a foundation of balance, vitality and wellness.
In private practice, Erik also works with people with chronic or medically unexplained disorders that involve a dysregulation of the autonomic nervous and endocrine system.