My Lifestyle Power
A course that supports you with adopting a healthy lifestyle
Take the guesswork out of living a healthy lifestyle
Get a taste of the course by taking the free assessment
Welcome
Course Structure
Course provision
The My Lifestyle Power Model
FREE PREVIEWMy Lifestyle Power Questionnaire
Restorative Sleep
TED Talk: Sleep is your superpower | Matt Walker
Test your sleep knowledge
Why Do We Fall Asleep?
TED Talk: How to optimise light for health | Dan Pardi
How long should we sleep?
Get daylight and movement in the morning
The importance of a consistent sleep rhythm
Relax yourself into good sleep
Give yourself permission to sleep
When do you have a sleeping problem?
Things that disrupt sleep
Tips for a good sleep routine
The Influence Of Nutrition On Health
FREE PREVIEWWhat does our body do with food?
Nutritional guidelines
Take a lead from the BlueZones
What Is nutritional value?
How much fluid do we need?
General tips for getting more fluids and eating a healthy diet
Tips for Eating More Whole Foods
Tips for eating more plant-based products
Tips for a more varied diet
Tips for conscious eating
What is lifestyle?
Healthy aging
Getting started
Setting lifestyle change up to succeed
Use a habit tracker
Create an accountability partnership
Leverage the Higher Why strategy
Start nudging
FREE PREVIEWThe power of nudging in action - The Piano Staircase
Els - A healthier life case study
Introduction
The benefits of being physically active
General guidelines for physical activity and sedentary behaviour
Taking stock and making a start
Tips for moving more
Limit sitting and change position often
Correct sitting position
Look after your eyes
Applying it all
Introduction to finding your Inner Balance
Stress-recovery balance
Work-life balance
Making the most of your downtime
Balancing time
Taking stock of the actual time division