Optimal Vitality
Experience optimal vitality through the art of balance
Courses and services
-
My Lifestyle Power
This self-paced course provides you with evidence-based information about the key pillars of a healthy lifestyle and guides you through making positive lifestyle changes.
€40
-
Firstbeat Precision Lifestyle Programme
A programme that uses personalised and science-backed data to help you fine-tune your lifestyle so that you can enhance your health, well-being and performance.
€285
-
Pre-order available now!
Sleep Better
AVAILABLE SOON This course will lift the value you place on sleep to a new level, expand your understanding of how your sleep is regulated and provide you with specific ways you can restore and improve your capacity for good quality sleep.
€40
My Lifestyle Power Assessment
Extensive scientific research shows that when we leverage the full power of lifestyle, it is not just our physical health that benefits. Our mental well-being can be significantly enhanced and so can our productivity, performance and our capacity for connecting with and influencing others in positive ways.
This free, 21-question, assessment evaluates how well you are currently tapping into the power of lifestyle across seven domains. You will receive a full report with a range of actionable insights.
Course Authors
Clinical Psychologist Danielle Matto
Danielle Matto is a clinical psychologist and BCIA certified biofeedback therapist (BCB-HRV).
In private practice she combines biofeedback, cognitive behavioral therapy, solution focused therapy, stress management and Audio Visual Stimulation. She treats patients with depression, anxiety, sleep disorders, stress, burnout, headache, neck-shoulder pain, Irritable Bowel syndrome and hypertension.
In addition to her clinical work she is a teacher and mentor (www.biofeedbackworkshops.eu).
She has been actively involved in the Biofeedback Federation of Europe from its founding in 1995 till 2012. She remains a member of the BFE advisory board.
Email
In private practice she combines biofeedback, cognitive behavioral therapy, solution focused therapy, stress management and Audio Visual Stimulation. She treats patients with depression, anxiety, sleep disorders, stress, burnout, headache, neck-shoulder pain, Irritable Bowel syndrome and hypertension.
In addition to her clinical work she is a teacher and mentor (www.biofeedbackworkshops.eu).
She has been actively involved in the Biofeedback Federation of Europe from its founding in 1995 till 2012. She remains a member of the BFE advisory board.
Functional Wellness Specialist Erik van den Top
BE(Hons), BCIA HRV, CAPP, CEOC, Cert. Biofeedback, Cert. Heart Rate Variability, Cert Nutrition, Cert. Mindfulness.
Erik is a Functional Wellness Specialist and Professional Coach, with extensive training in lifestyle medicine, positive psychology, behavioural change science, psychophysiology and biofeedback, mindfulness, wellness and nutrition.
He works with leaders and professionals, who intuitively know that sustained high performance and effective leadership is built on a foundation of balance, vitality and wellness.
In private practice, Erik also works with people with chronic or medically unexplained disorders that involve a dysregulation of the autonomic nervous and endocrine system.
Email
Erik is a Functional Wellness Specialist and Professional Coach, with extensive training in lifestyle medicine, positive psychology, behavioural change science, psychophysiology and biofeedback, mindfulness, wellness and nutrition.
He works with leaders and professionals, who intuitively know that sustained high performance and effective leadership is built on a foundation of balance, vitality and wellness.
In private practice, Erik also works with people with chronic or medically unexplained disorders that involve a dysregulation of the autonomic nervous and endocrine system.